Self Control

Self control is one of the key variables that drives success in life, however you may define it. And now self control has been linked to glucose levels in your blood! That means, what you eat and when you eat has a role in your success or not in life. Lower glucose levels have been tied to poorer self control in studies recently. You need a steady blood glucose level to get through the temptations in life! Complex carbohydrates are the way to go. Of course physical activity is linked to your level of self control as well. Exercise helps you avoid thoughtless decisions and actions, which means you need to put more thought and action into getting a workout whenever possible without falling to the temptation of avoiding it. Apparently recharging yourself with a good night's sleep is also essential if you are to have sufficient self control in a world full of distractions. Healthy food, exercise and sleep are thus key to your future! These were available aplenty historically - so were our grandparents better at self-control? Tough to decide though since distractions and options were much fewer for them as well. If you have ideas on this, please put them down and keep this thread moving.

Comments

Post a Comment

Popular posts from this blog

How educated politicians can make a difference in our country

Have you ever thought why most of the development in India has happened ‘despite’ the government rather than ‘because’ of the government? In India, the top career choices of students (or their parents) have been medicine and engineering since independence. Politics as a career is not a chosen profession other than for those who parents were senior politicians. Our current crop of politicians are those who failed to get into the choice professions or those who lacked the necessary discipline to complete any good course of education. Most of them, if they have some education, have that only in paper and would have passed their examinations by luck or through other means.   These guys, when they eventually get elected, cannot be expected to do anything good for the people or the country. First of all, they lack the intellectual capability to make decisions that are best for the people and the country. Secondly, they lack the discipline and self control required when they get powe...
Read more

Some reasons why you should not try to be an entrepreneur in Trivandrum, Kerala

God's Own Country needs God himself/ herself to come down (or teleport in) to save it. Talent is few and far between though graduates from engineering colleges abound. The mushrooming of engineering colleges in Kerala, promoted mostly by the current day robber barons here – their flagship businesses are mainly selling liquor, real estate development and influence peddling either through the political or religious hot buttons – has brought down the quality of engineering grads to a pitiable level. The lecturers in these colleges are usually those who graduated a year earlier and couldn’t find a job. And that too in a place where anyone with a beating heart can get a job. Which leads to another question – how in the world are IT companies that employ graduates with such low skill levels making money and paying them salaries? It is either because such companies have a tier of employees with several years of experience that actually do most of the work while the new recruits get traine...
Read more

India - early 2007

I am Indian and I am not defending India. I am just amazed by the level of economic activity in India. If you ignore India, it will be at your peril. I visit this country every month and the changes under way are amazing. India has the cheapest mobile phone rates in the world. The new budget airlines in India provide the cheapest airfares in the world. India has the largest proportion of youngsters in the world and this trend will continue well into the second half of this century. India’s democracy will reach critical mass in the next 15 years - the bane of any democracy is that the majority of the voting population whether educated or uneducated decide who governs the country; in India to this day, populous leaders get elected only because of the majority being illiterate and not knowing what is best for their own future. This will change in the next 15 years because of the major educational efforts under way. And at that point, India would reach the final inflection point in its ris...
Read more