Self Control
Self control is one of the key variables that drives success in life, however you may define it. And now self control has been linked to glucose levels in your blood! That means, what you eat and when you eat has a role in your success or not in life. Lower glucose levels have been tied to poorer self control in studies recently. You need a steady blood glucose level to get through the temptations in life! Complex carbohydrates are the way to go. Of course physical activity is linked to your level of self control as well. Exercise helps you avoid thoughtless decisions and actions, which means you need to put more thought and action into getting a workout whenever possible without falling to the temptation of avoiding it. Apparently recharging yourself with a good night's sleep is also essential if you are to have sufficient self control in a world full of distractions. Healthy food, exercise and sleep are thus key to your future! These were available aplenty historically - so were ...